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Welcome to our complete collection video-based health and wellness resources. All our videos are presented by actual doctors, allied and alternative health practitioners, wellness coaches and health specialists. Our 1,500HD videos cover over 160 health and wellness categories, offering you quality, unbiased information on medical conditions, treatments and healthy living. You can search for topics or find videos by browsing our topics or based on the type of practitioner you're looking for.
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Learn from the experts
Is it safe for me to strength train after a heart event?
If you have had a heart attack or other heart event, you will be followed by your cardiologist during your recovery. There are exercise specialists who will be involved with your cardiac rehabilitation, and can help guide you on returning to strength training, or on how to add a strength program to your activity routine. Strength training can be a valuable part of your exercise program following a heart event, and can have many positive health benefits.
Does my risk of blood clots change the longer I stay on the pill?
There is a slightly higher chance of blood clots while taking birth control pills, however the overall risk is still considered quite low. The risk appears greatest in the first year of taking the pill, or if you stop the pill for more than a month and then start taking it again. If you are in a pattern of starting and stopping the pill frequently, you may wish to review your birth control options with your doctor.
Can I lower my risk of developing dementia?
There is no guaranteed way to prevent dementia, however you can lower your risk by maintaining a healthy lifestyle. This includes not smoking, limiting your alcohol intake, and keeping a regular exercise routine. Exercise is important for your body, but you also need to exercise your brain. Word and puzzle games, like Sudoku and crosswords, are beneficial to keeping your brain function 'sharp'.
