Heart Health: F.I.T.T for Cardiac Rehab

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The FITT Principle is a great way of monitoring an exercise program. FITT stands for the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Type of exercise and the amount of Time spent exercising. Patients recovering from cardiovascular episodes are often put on a closely monitored exercise program.