Perfect Posture: Posture and Sitting

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Mr. Daryl Devonish

Mr. Daryl Devonish

Certified Strength and Conditioning Coach (CSCS)
Kinesiologist
Toronto, ON
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James Murphy

Kinesiologist
Toronto, ON

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Back pain is a common problem from sitting with bad posture, particularly if you sit at your job all day. Learn how to sit more ergonomically at your work station and help improve your overall posture. A physiotherapist or an athletic therapist can often help with back pain.

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