Perfect Posture: Posture and Sitting

Featured Videos

Back Pain and Problems from Sitting

Proper Sitting Posture and Office Chair Adjustments

Premier Practitioners

Posture Strengthening Exercise

Improving Children's Posture on Laptop Computers

Back Pain and Problems from Sitting

Posture At Your Work Station - Isometric Exercises

Ergonomics and Posture at the Office - How to Avoid Injury

Choosing The Right Chair For The Office

Setting Up Your Office Desk Ergonomically

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Back pain is a common problem from sitting with bad posture, particularly if you sit at your job all day. Learn how to sit more ergonomically at your work station and help improve your overall posture. A physiotherapist or an athletic therapist can often help with back pain.

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