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Your Yoga instructor is an individual who has completed qualifications and certification. There are many different types of yoga, including hatha, Bikram, and Ashtanga. Prenatal yoga is a popular way for moms-to-be to stay in shape during pregnancy, as long as patients consult with their health care provider beforehand. In working with students a teacher can educate them on restorative yoga, yoga for digestion, yoga for arthritis, mom and baby yoga, yoga for anxiety and yoga for osteoporosis.