Sports Health: Dance

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Whether you like ballet, salsa or jazz, dancing is a great way to keep fit and have fun. Not all dance injuries can be prevented, but you can minimize the risk with proper clothing, equipment and training. Common dance injuries include spondylolisthesis, sesamoiditus, spondylosis, chafing, patellofemoral pain syndrome and dancer's fractures (also called fifth metatarsal fractures).