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  3. Upper Body

Fitness & Exercise: Upper Body

Featured Videos

standing tricep dumbbell exercise

Standing Tricep Exercise Using Dumbbells

Premier Practitioners

Kathy Peonidis

Kathy Peonidis

Personal Trainer
Toronto, ON
Diane Stibbard

Diane Stibbard

Personal Trainer
Toronto, ON
1 - 21 of 21 results

All Videos

standing posture exercise

Standing Posture Exercise
standing shoulder flies side exercise

Shoulder Exercises With Standing Side Flies
posture strength ground exercise

Posture Strengthening Exercise
rotator cuff standing exercise

Rotator Cuff Strength Standing
screenshot at standing shoulder dumbbell press

Standing Shoulder Dumbbell Press
recovery bicep curl

Standing Shoulder Shrugs
standing assisted tubing exercise

Tubing-Assisted Strengthening
low back butterfly exercise

Butterfly Strength Exercise
standing bicep curls exercise

How to do Standing Bicep Curls
standing tricep dumbbell exercise

Standing Tricep Exercise Using Dumbbells
standing lats tubing exercise

Standing Lats Exercise
standing chest flies exercise

Standing Chest Flies Exercise
standing tricep exercise

Standing Tricep Exercise for Strength Training
tricep ball exercise

Tricep Exercises On A Stability Ball
dumbbells pair

Chest Press with Dumbbells
shoulder tube

How to Do Shoulder Tube Exercises
bicep curl exercise

Bicep Curls on the Stability Ball
chest dumbbell exercise

Chest Dumbbell Exercises
shoulder tube

Standing Front Shoulder Flies
screenshot at trainer tips banded external shoulder rotations

Trainer Tips: Banded External Shoulder Rotations
screenshot at corrective exercises for rounded shoulders

Corrective Exercises for Rounded Shoulders

The key to some sports is having a strong upper body which includes shoulders, chest and arms. Learning how to incorporate arm exercises into your workout can improve your over fitness and sports performance.

Get the answers you need to take control of your health from our up-to-date, complementary arm, chest and shoulder exercise resources.

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