Pregnancy: Exercise and Fitness

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It is important to continue to exercise during pregnancy in order to keep your weight and strength at a good level. Exercising during pregnancy can help with a faster recovery once the baby is born. Exercising is safe for most women during pregnancy but be sure to consult with your physician before you start any exercise programs while pregnant. There are a variety of healthcare providers who can help you with including a personal trainer, athletic therapist and a kinesiologist 

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