Healthy Eating: Fruits, Nuts & Vegetables

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Population aging is leading to an increase in the incidence of age-related cognitive dysfunction and, with it, the health care burden of caring for older adults. Epidemiological studies have shown that consumption of fruits, nuts, and vegetables is positively associated with cognitive ability; however, these foods, which contain a variety of neuroprotective phytochemicals, are widely under-consumed. 

Local Registered Dietitians as well as local nutritionists, local naturopathic physicians, local psychologists, local psychiatrists, local athletic therapists , registered dietitians and local kinesiologists  are healthcare practitioners who deal with nutrition, exercise and mental health issues. 

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