Fitness & Exercise

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Lacy Atalick

Lacy Atalick

Yoga Instructor
Toronto, ON
Marwah Hashimi

Marwah Hashimi

Athletic Therapist
Vaughan, ON
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Fitness and exercise is an essential part of daily life at any age. It is important to maintain heart health, core strengthening, flexibility and much more. You may work with a personal trainer to develop a fitness and exercise plan if you’re pregnant, have a condition such as diabetes, or need rehabilitation after an injury or illness.

An athletic therapist specializes in treating acute and chronic injuries to the muscles, bones, and joints. Athletic therapists use a variety of treatments to assess, prevent and recondition injuries.

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