Nicole Murcutt discusses When Can You Participate in Prenatal Yoga?
Loading the player...When Can You Participate in Prenatal Yoga? Nicole Murcutt discusses When Can You Participate in Prenatal Yoga?
Featuring Nicole Murcutt, RYI
Duration: 32 seconds
So usually you'd want to start a mom-and-baby yoga class once you've been okayed by your doctor to start a physical regime.
Usually this is going start four weeks if you've had a vaginal birth, six weeks for caesarean, and up to pre-crawlers. Usually once the babies start crawling they're a bit too hard to contain.
And if someone wants to start they should definitely speak to their doctor first and then they should be speaking to a yoga instuctor that specializes in postnatal.
Local Practitioners: Yoga Instructor
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.