When Can You Participate in Prenatal Yoga?

Nicole Murcutt discusses When Can You Participate in Prenatal Yoga?

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Nicole Murcutt discusses When Can You Participate in Prenatal Yoga?
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Featuring Nicole Murcutt, RYI

Duration: 32 seconds

So usually you'd want to start a mom-and-baby yoga class once you've been okayed by your doctor to start a physical regime.

Usually this is going start four weeks if you've had a vaginal birth, six weeks for caesarean, and up to pre-crawlers. Usually once the babies start crawling they're a bit too hard to contain.

And if someone wants to start they should definitely speak to their doctor first and then they should be speaking to a yoga instuctor that specializes in postnatal.

Presenter: Ms. Nicole Murcutt, Yoga Instructor, Vancouver, BC

Local Practitioners: Yoga Instructor

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.