Rachel Wainwright discusses yoga for stress and anxiety.
Loading the player...Yoga for Stress and Anxiety Rachel Wainwright discusses yoga for stress and anxiety.
Click to unmute video
Featuring Rachel Wainwright, RYI, Registered Yoga Instructor
Duration: 53 seconds
Yoga will help with anxiety, it will help calm your mind, it will help calm your nervous system and it will generally help you relax.
In yoga, we focus a lot of the breath. So all the yoga poses are about the mind and body connection. You're using your focus on just the breath, and you're only coming into poses where you can keep your breath as well.
If you have questions about yoga for anxiety and stress, contact a local yoga teacher.
Local Practitioners: Yoga Instructor
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.