What is Restorative Spa Yoga?

Sarah Harrison discusses restorative spa yoga.

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Sarah Harrison discusses restorative spa yoga.
Video transcript

Featuring Sarah Harrison, RYI, Registered Yoga Instructor

Duration: 1 minute, 7 seconds

Restorative spa yoga is a little bit different.

It's taking the same principals of restorative yoga, but you're lying on a warm crystal mat that releases negative ions and infrared. Essentially, what this does is helps to reduce any stress and anxiety in your body and helps your body to metabolize more efficiently and effectively.

This will help your body to slip into its most deep healing state. Over time this resets your nervous system and brings your body into its most optimal healing.

If you have questions about restorative spa yoga, contact a local yoga teacher.

Presenter: Ms. Sarah Harrison, Yoga Instructor, Vancouver, BC

Local Practitioners: Yoga Instructor

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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