Rachel Wainwright, Registered Yoga Teacher discusses What are the Benefits of Yoga
Loading the player...What are the Benefits of Yoga Rachel Wainwright, Registered Yoga Teacher discusses What are the Benefits of Yoga
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Featuring Rachel Wainwright, Registered Yoga Teacher (RYT)
Duration: 46 seconds
There are many benefits of yoga: increased flexibility, increase in strength, balance, coordination.
Even with the mind, calming the mind, finding peace within. The more you practice the more you can bring the calming of the mind, the sense of peace into your real world off the mat, and situations that you're in that you would normally get more frustrated or angry about, the more you practice yoga you'll be able to find a calm place and not be able to react to that.
If you're interested in attending a yoga class just check out a local instructor who's qualified in your area.
Local Practitioners: Yoga Instructor
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.