Exercises for the Core {Transverse Abdominis}

Exercises for the Core { Transverse Abdominis} Westcoast SCI : Mr. Gabriel Wong Westcoast SCI

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Exercises for the Core { Transverse Abdominis} Westcoast SCI : Mr. Gabriel Wong Westcoast SCI
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Exercises for the Core { Transverse Abdominis} Westcoast SCI

Presenter: Ms. Serena Tam, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

97-100 People got two or more of these video questions wrong... ( 2 participated.)

Exercises for the Core {Transverse Abdominis}

Questions
 
True
False
1

The core muscles only consist of the abdominal muscles.

Explanation:

The core muscles consist of the abdominal muscles, back muscles and the muscles around the pelvis.

2

Exercise can help people with diabetes control their blood sugars.

3

Your posture has nothing to do with keeping joints and bones aligned.

Explanation:

Good posture can help keep joints and bones aligned.

4

There are mental health benefits to exercise.

Explanation:

Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and improve your sleep.

5

A side plank can be a good core exercise.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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