Heather Low, a PMA Certified Teacher, discusses Pilates for flexibility.
Loading the player...Pilates and Flexibility Heather Low, a PMA Certified Teacher, discusses Pilates for flexibility.
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Featuring Heather Low, PMA Certified Pilates Teacher
Duration: 1 minute
Doing Pilates in a Pilates studio can really help you increase your flexibility.
The Pilates equipment is designed to take your body into positions that you might not otherwise be able to achieve, because of its ability to support you and to offer light resistance.
Anyone who has issues with their flexibility can really benefit from working with a trained instructor in a Pilates studio, someone who will be able to help them find a range of motion that they don't otherwise have.
Local Practitioners: Pilates Instructor
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