Pilates and Flexibility

Heather Low, a PMA Certified Teacher, discusses Pilates for flexibility.

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Heather Low, a PMA Certified Teacher, discusses Pilates for flexibility.
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Featuring Heather Low, PMA Certified Pilates Teacher

Duration: 1 minute

Doing Pilates in a Pilates studio can really help you increase your flexibility.

The Pilates equipment is designed to take your body into positions that you might not otherwise be able to achieve, because of its ability to support you and to offer light resistance.

Anyone who has issues with their flexibility can really benefit from working with a trained instructor in a Pilates studio, someone who will be able to help them find a range of motion that they don't otherwise have.

Presenter: Ms. Heather Low, Pilates Instructor, Vancouver, BC

Local Practitioners: Pilates Instructor

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.