Heather Low, a PMA Certified Teacher, discusses Pilates for arthritis.
Loading the player...How Pilates Can Help Your Arthritis Heather Low, a PMA Certified Teacher, discusses Pilates for arthritis.
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Featuring Heather Low, PMA Certified Pilates Teacher
Duration: 1 minute
Pilates equipment is designed to help people who might have physical conditions like arthritis that limit their ability to exercise.
Pilates equipment such as the trap table is designed to help people who are even bedridden. Someone with arthritis is going to have a great experience in proving their health through regular exercise. The key to this is working with a great Pilates instructor - someone who has experience and training, so the possible pitfalls of injury by doing it improperly are avoided.
If you have questions about Pilates and arthritis, contact a local Pilates teacher.
Local Practitioners: Pilates Instructor
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.