Loading the player...Squat-Assisted Back Exercise Jackson Sayers, B.Sc. (Kinesiology), discusses squat-assisted back exercises.
Featuring Jackson Sayers, B.Sc. (Kinesiology)
Duration: 36 seconds
Over time you will graduate away from the dumbbells and into a heavy Swiss ball and what the heavy Swiss ball will allow you to do is to almost get back a little bit more into your back and into your large gluteal muscles in the bum, and it really allows you to find a nice, happy centre point there where you can sit there for a nice length of time.
Always remember if you experience any discomfort of any kind to come out of the motion in a very slow and controlled way. Stand up, walk it out and move around.
how to do a squat
squats without weights
Local Practitioners: Kinesiologist
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