Squat-Assisted Back Exercise

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Jackson Sayers, B.Sc. (Kinesiology), discusses squat-assisted back exercises.
Jackson Sayers, B.Sc. (Kinesiology), discusses squat-assisted back exercises.
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Video transcript

Featuring Jackson Sayers, B.Sc. (Kinesiology)

Duration: 36 seconds

Over time you will graduate away from the dumbbells and into a heavy Swiss ball and what the heavy Swiss ball will allow you to do is to almost get back a little bit more into your back and into your large gluteal muscles in the bum, and it really allows you to find a nice, happy centre point there where you can sit there for a nice length of time.

Always remember if you experience any discomfort of any kind to come out of the motion in a very slow and controlled way. Stand up, walk it out and move around.

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Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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