Isometric Lower Back Exercise

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Jackson Sayers, B.Sc. (Kinesiology), discusses isometric lower back exercises to build strength.
Jackson Sayers, B.Sc. (Kinesiology), discusses isometric lower back exercises to build strength.
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Video transcript

Featuring Jackson Sayers, B.Sc. (Kinesiology)

Duration: 1 minute, 8 seconds

A more advanced strengthening exercise for your low back involves using a large Swiss ball between your legs and a small Swiss ball between your arms.

What you simply want to do is get back into focusing on your stomach muscles. Contract them into a nice 30, 40 percent, move the ball slightly up in the air. Can scratch your large gluteal muscles in the bum and get that Swiss ball, and get it up into a nice sort of upwards forward position, resting slightly on your elbows.

What you want to be thinking about is contracting your lats in your back there, holding the ball up in a nice steady position, just holding that for 10, 15, 30 seconds. You can build up over time. Most exercises that involve strength you want to be thinking about them from a week to month standpoint to getting longer at the motion.

You never want to be thinking, you know, starting an exercise, getting up to a long holding position after one or two days. The body just doesn't have that capacity in it.

As you get older you want to be thinking about lengthening out the time that you take and getting more advanced at doing a strength exercise.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

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Isometric Lower Back Exercise

Questions
 
True
False
1

Isometric lower back exercises often involve using Swiss balls.

Explanation:

Isometric lower back exercises often involve using a large Swiss ball between your legs and a small Swiss ball between your arms.

2

Isometric lower back exercises can be great for back pain.

Explanation:

By strengthening your core and lower back, you may reduce symptoms of back pain.

3

Isometric exercises are exercises that involve contracting muscles while also moving your surrounding joints.

Explanation:

Isometric exercises are exercises that involve contracting muscles without moving your surrounding joints.

4

Research shows that isometric resistance training may reduce high blood pressure.

Explanation:

Studies have shown that isometric resistance training may reduce symptoms of high blood pressure.

5

Isometric lower back exercises are considered a high-impact form of fitness.

Explanation:

Isometric lower back exercises are considered a low-impact form of fitness. Low-impact exercises are easier on the muscles and joints.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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