Low Back Exercises - Tubing Assisted

Jackson Sayers, B.Sc. (Kinesiology), discusses exercise tubing-assisted low back exercises.

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Jackson Sayers, B.Sc. (Kinesiology), discusses exercise tubing-assisted low back exercises.
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Featuring Jackson Sayers, B.Sc. (Kinesiology)
Low Back Exercises - Tubing Assisted
Duration: 45 seconds

Another variation on the advanced motion is simply to put a Swiss ball between your legs.

What it will do is it will actually fire up the psoas muscle, which starts in the low back and ends up on the groin, and when you're trying to strengthen the low back it's really important to try and activate the groin. They really work as a pair together, so get yourself into that squat position.

Hang onto your lats, and come back down, hold, you'll feel it very much in the low back and the groin. Come back up, go back down. Make sure our parameters in the squat are always still there and come back up, repetitions, 10 to 15.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.