Jackson Sayers, B.Sc. (Kinesiology), discusses exercise tubing-assisted low back exercises.
Loading the player...Low Back Exercises - Tubing Assisted Jackson Sayers, B.Sc. (Kinesiology), discusses exercise tubing-assisted low back exercises.
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Featuring Jackson Sayers, B.Sc. (Kinesiology)
Low Back Exercises - Tubing Assisted
Duration: 45 seconds
Another variation on the advanced motion is simply to put a Swiss ball between your legs.
What it will do is it will actually fire up the psoas muscle, which starts in the low back and ends up on the groin, and when you're trying to strengthen the low back it's really important to try and activate the groin. They really work as a pair together, so get yourself into that squat position.
Hang onto your lats, and come back down, hold, you'll feel it very much in the low back and the groin. Come back up, go back down. Make sure our parameters in the squat are always still there and come back up, repetitions, 10 to 15.
Local Practitioners: Kinesiologist
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