Tricep Exercises On A Stabilty Ball

Jackson Sayers, B.Sc. (Kinesiology), discusses tricep exercises on the stability ball.

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Jackson Sayers, B.Sc. (Kinesiology), discusses tricep exercises on the stability ball.
Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)
Tricep Exercises On A Stabilty Ball
Duration: 56 seconds

Great exercise for the tricep is using these small Swiss balls.

And what I like about them is that they allow your hand to remain very relaxed. Put your hands on either side, get your chest into a nice high upright position, contract your stomach, squeeze your bum a little bit and fire up your hamstrings and get that ball up and over the head.

And the chest in a nice high position, really allows you to get that ball behind your head. So then it's simply a motion by going up and down, and we wanna remain in a nice steady pace.

And as we come up, we want to be thinking about, is my chest up nice and high and are we thinking how am I going to use that tricep with the chest in the right way. And that's a nice, simple slow, steady motion.

And you can get a nice workout in the tricep, and more importantly is working the tricep in a good posture position. And that's what we always wanna be thinking about whenever we're building strength are, are we doing it in the right way.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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