Jackson Sayers, B.Sc. (Kinesiology), discusses tricep exercises on the stability ball.
Loading the player...Tricep Exercises On A Stabilty Ball Jackson Sayers, B.Sc. (Kinesiology), discusses tricep exercises on the stability ball.
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Featuring Jackson Sayers, BSc (Kinesiology)
Tricep Exercises On A Stabilty Ball
Duration: 56 seconds
Great exercise for the tricep is using these small Swiss balls.
And what I like about them is that they allow your hand to remain very relaxed. Put your hands on either side, get your chest into a nice high upright position, contract your stomach, squeeze your bum a little bit and fire up your hamstrings and get that ball up and over the head.
And the chest in a nice high position, really allows you to get that ball behind your head. So then it's simply a motion by going up and down, and we wanna remain in a nice steady pace.
And as we come up, we want to be thinking about, is my chest up nice and high and are we thinking how am I going to use that tricep with the chest in the right way. And that's a nice, simple slow, steady motion.
And you can get a nice workout in the tricep, and more importantly is working the tricep in a good posture position. And that's what we always wanna be thinking about whenever we're building strength are, are we doing it in the right way.
Local Practitioners: Kinesiologist
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