Jackson Sayers, B.Sc. (Kinesiology), discusses chest press dumbbell exercises using the stability ball.
Loading the player...Chest Press with Dumbbells Jackson Sayers, B.Sc. (Kinesiology), discusses chest press dumbbell exercises using the stability ball.
Click to unmute video
Featuring Jackson Sayers, BSc (Kinesiology)
Duration: 49 seconds
Doing chest flies on the ball are a very effective tool to both strengthen your chest and your arm.
Get your body into a nice, solid position. Suck in your stomach. Fire up your bum. Squeeze your hamstrings, and make sure your neck is very well supported.
Once you get your arms up into a nice, high position, make sure there's a slight bend as if you've got a barrel over your chest. Then take the arms straight down just until your tricep hits the ball, until you bounce back up almost in a sense.
Right back up, and right back down. Repetitions can be done 10 to 15, one to two sets, and just make sure you keep your body very stable, and you do the motion in a nice slow, controlled fashion.
Local Practitioners: Kinesiologist
This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.