The Health Benefits of Lettuce

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The Health Benefits of Lettuce: featuring a  Registered Dietician.

The Health Benefits of Lettuce: featuring a  Registered Dietician.

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Video transcript

Premier Practitioners

Jennifer Thomson

Jennifer Thomson

Nutritionist HCF
Brantford, ON
Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON

97-100 People got two or more of these video questions wrong... ( 56 participated.)

The Health Benefits of Lettuce

Questions
 
True
False
1

Lettuce helps strengthen bones.

Explanation:

Lettuce contains vitamin K, which helps strengthen bones.

2

There is no link between lettuce and eye health.

Explanation:

Lettuce contains vitamin A, which contributes to eye health. Vitamin A may prevent macular degeneration.

3

Lettuce is composed mostly of water.

Explanation:

Lettuce is about 95% water.

4

A nutritionist or registered dietitian can help ensure you’re getting enough nutrients.

5

Lettuce is not an antioxidant.

Explanation:

Lettuce is rich in antioxidants, which fight free radicals.

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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