Prime Strength and Conditioning

Each client will receive an upbeat challenging exercise program that caters to their personal needs and goals.  Each client will have the option of receiving a body composition test, a functional assessment and a goal setting package.  Each goal setting package will include routine follow ups to ensure your goals are met.

Partner Training

A cost effective option for personal training. (*Note: partners do not have to be of equal training ability, as the training session will be catered towards each individual needs)

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