Foods That Affect Blood Glucose Levels

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Lori Berard, RN, CDE, Nurse Diabetes Educator, discusses what foods affect blood glucose levels.  For more information on diabetes please contact your local family physician or endocrinologist.

Lori Berard, RN, CDE, Nurse Diabetes Educator, discusses what foods affect blood glucose levelsFor more information on diabetes please contact your local family physician or endocrinologist.

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Video transcript

Presenter: Lori Berard, Nurse, Winnipeg, MB

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What Foods Affect Blood Glucose Levels? ( 24 participated.)

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Questions
 
True
False
1

Foods that are high in carbohydrates cause blood sugar levels to rise the most.

Explanation:

High-carbohydrate foods cause your blood sugar levels to rise the most, including sugar, bread and pasta.

2

Avocados may cause blood sugar levels to spike.

Explanation:

Avocados may help lower blood sugar levels and protect you from developing metabolic syndrome.

3

You should avoid citrus fruits if you have diabetes.

Explanation:

Citrus fruits are considered low glycemic fruits. They don’t affect your blood sugar as much as sweeter fruits like watermelon.

4

Over-the-counter cold medications can increase blood sugar levels.

Explanation:

If you have a cold, your blood sugar is already increased as your body tries to fight it off. Also watch cold medications as they can have ingredients that increase blood glucose levels.

5

The glycemic index is a system that assigns a number to foods that contain carbohydrates.

Explanation:

The glycemic index is a system that assigns a number to foods that contain carbohydrates. These numbers indicate how much the food increases blood sugar.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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