Weight Loss and Emotional Eating

Crystal Higgins, Registered Dietitian, talks about how emotional eating can prevent people from reaching their weight loss goals.

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Crystal Higgins, Registered Dietitian, talks about how emotional eating can prevent people from reaching their weight loss goals.
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Video transcript

Featuring Crystal Higgins, Registered Dietitian

Duration: 36 seconds

Your eating is often linked to your emotions. So if you’ve dealt with any sort of trauma in your life, or if you’re stressed, or anxious or depressed, these are all factors that will influence your food choices.

Really identifying are these the type of issues that I’m struggling with? And perhaps seeking some sort of counseling or just a combination of practitioners to help you with this.

Presenter: Crystal Higgins, Registered Dietitian, Vancouver, BC

Local Practitioners: Registered Dietitian

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.