New to Pole Dancing for Fitness? Stage 1 is the perfect setting for participants who are new to this style of sexy dance. In Stage 1 you can expect a 10 min dance warm up, 10 minutes of pole strength training, 30 minutes of pole skill building and 5 minutes of flexibility. A major focus of the class is to build strength, learn to dance with the pole safely, and combine new moves into a sassy new routine. Click Here for more information about what to wear, what to bring and more.