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Benefits of Bikram Yoga :Regulates cholesterol in the blood  Supplies oxygen and nutrients to parts of the body that hve been blocked or stagnant  Eliminates toxins  Flushes the lymphatic system  Balances the endocrine glands  Improves the spine's flexibility and health  Expands lung capacity and strengthens the heart  Lubricates joints and strengthens bones  Stretches and tones the muscles  Promotes weight loss

First and foremost a healthy environment, low VOC paints, filters from Home Safe Home in the showers taking out chlorine. Filtered drinking water, so we are no longer selling bottled water. If you forget your water you may buy for $1 a compostable cup and get filtered water. The flooring was quite the investigation, carpeting was not a healthy option and most studios are ripping it out for health reasons. Hardwoods are slippery and dangerous and sweat still permeats the cracks. After world wide travel it was suggested by the Bikram staff that the perfect flooring is Neo Floors. We are thrilled to be the first and only studio in Winnipeg with NEO flooring. It is completely water proof, antimicrobial, antimold and antibacterial. We use eco friendly Melaleuca and Norwex for cleaning or just plain old vinegar and water. 

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