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Clients learn the fundamentals of the Pilates technique and how to apply them to exercises on the mat, reformer, cadillac, and chair. The instructor helps guide the client throughout the session, ensuring correct alignment and balanced use of muscles to create a stronger, leaner more stable body. We strive to offer as much variety as possible with our programs in order to match your specific needs. If you are looking for a custom class and have a committed group of participants we would love to accommodate you!