Ashley Grachnik, Registered Dietitian, Toronto, ON

Ashley Grachnik

Registered Dietitian

Toronto, ON

Contact info

Ashley Grachnik Bio

Ashley Grachnik, Registered Dietitian, Certified Diabetes Educator, Toronto, Ontario She studied Applied Human Nutrition at the University of Guelph and completed her Dietetic Internship at Grand River Hospital in Kitchener, ON before becoming a Registered Dietitian. She has specialized in Diabetes education for over 6 years. Ashley has a passion for health and nutrition and has helped countless people improve their blood sugars, manage their cholesterol and blood pressure, lose weight and achieve their health and wellness goals. As a new mom Ashley is learning how important it is to be the best role model for your children and to practice what you preach! Follow her blog at www.ashleygrachnik.com

If you are looking for local services or treatment in the office or hospital from a Registered Dietitian, contact a provider such as ( Ashley Grachnik ) to inquire if they are accepting patients or you need a referral.

The speaker in the video may have no association with ( Ashley Grachnik, Registered Dietitian Toronto, ON ).
( Ashley Grachnik, Registered Dietitian Toronto, ON ), ( Ashley Grachnik ) is in good standing with the Dietitians of Canada,

Keywords: Healthy Eating: Healthy Protein, Healthy Eating: Diets and Weigt Loss, Healthy Eating: Inflammatory Foods & Nutrition, Healthy Eating: Truth About Fast Food, Healthy Eating: Digestion and Digestive Disorders

Always talk with your Registered Dietitian about the information you learnt from the videos in regards to High Fibre vs Low Fibre Diet treatments and procedures the Registered Dietitian could perform and if they would be appropriate for you. Remember good information from your Registered Dietitian is the corner stone to understanding Protein in conjunction with your condition or disease.

Please contact ( Ashley Grachnik, Registered Dietitian Toronto, ON ) to enquire if this health care provider is accepting new patients.

Education

University of Guelph

Applied Human Nutrition
Grand River Hospital in Kitchener

Dietetic Internship

Recent Health Talk Comments by Ashley Grachnik

30

Ashley Grachnik
, posted in: Managing High Blood Pressure Through Diet and Exercise

27 October 2015

Here is a 1-day sample menu following the DASH Diet approach to healthy eating: Breakfast: 2/3 cup steel cut oatmeal with ¼ cup ground almonds and ¼ tsp cinnamon 1 cup mixed berries and 2 tbsp Greek yogurt Lunch: Quinoa and bean salad – 1 cup cooked quinoa, ½ cup mixed beans, cucumber, green beans, red onion, shredded carrots, celery, balsamic vinaigrette. 1 cup cantaloupe Snack: 1 cup seedless grapes and 1oz cheese Dinner: Kale salad in lemon Caesar dressing 4oz grilled salmon Roasted cauliflower, sweet potato and white potato Baked apple in cinnamon

See the whole conversation: Managing High Blood Pressure Through Diet and Exercise
47

Ashley Grachnik
, posted in: Managing a Type 2 Diabetes Diagnosis " John 55 years old recently diagnosed with Type 2 Diabetes "

27 October 2015

Thank you for your comment and sorry to hear that your father has some vision damage. The 2013 Clinical Practice Guidelines indicate that people with Type 2 Diabetes should have their eyes checked annually to assess for early signs of damage from Diabetes. This helps prevent issues from Diabetic Retinopathy and other associated eye disease.

See the whole conversation: Managing a Type 2 Diabetes Diagnosis " John 55 years old recently diagnosed with Type 2 Diabetes "
30

Ashley Grachnik
, posted in: Managing High Blood Pressure Through Diet and Exercise

09 July 2015

There are lots of reliable resources to give meal plan options that are in line with the DASH diet. Check back here soon for a sample meal plan to help get you started.

See the whole conversation: Managing High Blood Pressure Through Diet and Exercise
30

Ashley Grachnik
, posted in: Managing High Blood Pressure Through Diet and Exercise

04 June 2015

I agree that Greg could continue to eat his meat and potatoes but he would benefit from reducing the frequency and portions of meat and try other protein options like beans, legumes and fish will help. These options are more in line with the DASH diet which has been shown to improve blood pressure. Also, filling up on high fibre veggies can help him reduce his portion sizes overall.

See the whole conversation: Managing High Blood Pressure Through Diet and Exercise
30

Ashley Grachnik
, posted in: Managing High Blood Pressure Through Diet and Exercise

26 April 2015

Yes, truck driving is very stressful. Other stress management techniques like yoga and meditation can also help along with increased exercise for overall health.

See the whole conversation: Managing High Blood Pressure Through Diet and Exercise

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Ashley Grachnik is a fantastic Registered Dietitian in Toronto, ON. I would recommend her to anyone.

Submitted: July 13, 2016

Registered Dietitian Health Talks – Take a look at your local options in Toronto

You may have tried all sorts of diets, but if Weight Loss and Slow Metabolism play a role, you might need help from someone who can assist you with meal planning and nutrition. For more information, you should consider visiting a Registered Dietitian in Toronto, ON, such as Ashley Grachnik.
Registered Dietitian in Toronto, ON, such as Ashley Grachnik.
Registered Dietitian in Toronto, ON, such as Ashley Grachnik.

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Registered Dietitian

A local registered dietitian has completed education and training to specialize in a wide variety of fields, including sport nutrition, gerontological nutrition, pediatric nutrition and renal nutrition. A local Registered Dietitian or she may work in private practice, in a nursing home, school, hospital or food service facility.

Heart disease is the leading cause of death for men and women in North America. Heart disease refers to many conditions that affect the heart, including coronary artery disease, heart valve disease, heart attack, heart rhythm problems (arrhythmias) and more.

Lifestyle Habits & Heart Disease

While there are some heart disease risk factors you can’t control, there are some you can, including diet and lifestyle. Up to 80% of premature heart disease and stroke can be prevented through your lifestyle habits. Eating a well-balanced diet can lower your cholesterol and blood pressure and help you lose weight. A diet low in saturated fat and high in fibre and plant food can reduce your risk of developing heart disease by:

• Improving your cholesterol and blood pressure levels
• Controlling your blood sugar
• Helping you maintain a healthy body weight

If you have congestive heart failure, fluid retention is one of the biggest issues you face. You should aim to eat less than 2,000 milligrams of sodium daily - the average North American diet has about four to five thousand milligrams. Just as a diabetic would test their blood sugars every day to see how much insulin they need to take, a person with heart failure should be doing a daily weight check to monitor for fluid retention. Weigh yourself before breakfast and consult with your healthcare provider if you gain five pounds in a week or four pounds in two or three days.

Heart-Healthy Diet Tips

Here are some ways to ensure you’re eating a heart-healthy diet:

• Aim for 7-10 servings of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, antioxidants and fibre.
• Avoid highly-processed foods such as fast food, deli meats and hot dogs. During processing vitamins, fibre and minerals are often removed while sugar or salt is added.
• Incorporate more whole grain foods into your diet, such as brown rice, quinoa and whole grain bread. They’re rich in fibre, B vitamins and protein.
• Look for foods that contain unsaturated fat rather than saturated fat. Lower your trans fatty acid intake by avoiding foods with hydrogenated or partially hydrogenated oils, shortening and margarine.
• Make sure you’re getting enough protein to maintain heathy bones and muscles. Look for beans, fish, tofu and lean meat.
• Stop drinking empty calories, which are found in fruit juices, energy drinks and soft drinks. They offer no nutritional value and can lead to weight gain. Choose water more often.

There are so many steps you can take towards a healthier heart, and diet is a big one. While it may seem daunting to change your eating habits, your heart will thank you!

Talk to your family physician if you'd like more information on nutrition contact your local registered dietician.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.