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What are we about?
At L2M personal coaching, we give you the foundation for optimum body mechanics for optimum performance. Optimum performance is your definition based on your physical goals: pain-free living, elite athlete performance, or a high-energy balanced lifestyle. With our guidance you re-educate your body to train, move, and live with greater intelligence and balance.

What else do we offer?

  • High Performance Coaching
  • Functional Fitness
  • Body Balancing/Body Re-Alignment for Optimal Performance
  • Strength and Conditioning
  • Elite Athlete Development/Peak Performance
  • Rehabilitation: Movement Management/Muscle Re-Education
  • General Wellness and Conditioning
  • Pilates and Hatha Yoga based Conditioning
  • Core stability / re-habilitation & rebalancing programs
  • Strength and conditioning programs / athlete development
  • Pilates and Yoga-based conditioning
  • Thai massage and Active Release Technique
  • Yoga classes
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