Love2Move

What are we about?
At L2M personal coaching, we give you the foundation for optimum body mechanics for optimum performance. Optimum performance is your definition based on your physical goals: pain-free living, elite athlete performance, or a high-energy balanced lifestyle. With our guidance you re-educate your body to train, move, and live with greater intelligence and balance.
 

What else do we offer?

  • High Performance Coaching
  • Functional Fitness
  • Body Balancing/Body Re-Alignment for Optimal Performance
  • Strength and Conditioning
  • Elite Athlete Development/Peak Performance
  • Rehabilitation: Movement Management/Muscle Re-Education
  • General Wellness and Conditioning
  • Pilates and Hatha Yoga based Conditioning
  • Core stability / re-habilitation & rebalancing programs
  • Strength and conditioning programs / athlete development
  • Pilates and Yoga-based conditioning
  • Thai massage and Active Release Technique
  • Yoga classes

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