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What are we about?
At L2M personal coaching, we give you the foundation for optimum body mechanics for optimum performance. Optimum performance is your definition based on your physical goals: pain-free living, elite athlete performance, or a high-energy balanced lifestyle. With our guidance you re-educate your body to train, move, and live with greater intelligence and balance.
What else do we offer?
- High Performance Coaching
- Functional Fitness
- Body Balancing/Body Re-Alignment for Optimal Performance
- Strength and Conditioning
- Elite Athlete Development/Peak Performance
- Rehabilitation: Movement Management/Muscle Re-Education
- General Wellness and Conditioning
- Pilates and Hatha Yoga based Conditioning
- Core stability / re-habilitation & rebalancing programs
- Strength and conditioning programs / athlete development
- Pilates and Yoga-based conditioning
- Thai massage and Active Release Technique
- Yoga classes