Cognitive behavioural therapy is a treatment option for anxiety and phobias and is up to 80% effective. It involves changing your thinking patterns to better cope with situations.

While some patients greatly benefit from anxiety medications, it’s not the only options. Some people can manage anxiety symptoms with therapy, exercise and meditation

Studies show that exercise may help reduce symptoms of stress, anxiety and depression. Exercise releases powerful chemicals such as endorphins and serotonin, which improve mood and feelings of well-being. It can lower cortisol (also called the “stress hormone”) levels and improve your sleep.

Sleeping helps remove toxic waste byproducts that have accumulated during the day. By getting eight hours of sleep per day, you eliminate toxins and may reduce your risk of heart disease, anxiety and stress.

While some people can enjoy caffeine and alcohol in moderation, for others they can be a trigger for anxiety, phobias or chronic worrying.