The GYROTONIC technique addresses principles and goals in maintaining flexibility, strength and tone, along with correcting muscle imbalance, improving breathing patterns which can lead to an improved sense of well being.


"When working with high level amateur and professional athletes you need to know what will help you return your patient to competition and help optimize performance. The functional and dynamic stability that can be gained with Gyrotonic is incredible. This is the exercise therapy that health care practioners will be referring their patients for to improve posture, increase core strength and speed the healing of musculoskeletal injuries."

Dr. Kevin Deonarine
Chiropractic consultant to the Toronto Marlies Hockey Team