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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.



The GYROTONIC technique addresses principles and goals in maintaining flexibility, strength and tone, along with correcting muscle imbalance, improving breathing patterns which can lead to an improved sense of well being.


"When working with high level amateur and professional athletes you need to know what will help you return your patient to competition and help optimize performance. The functional and dynamic stability that can be gained with Gyrotonic is incredible. This is the exercise therapy that health care practioners will be referring their patients for to improve posture, increase core strength and speed the healing of musculoskeletal injuries."

Dr. Kevin Deonarine
Chiropractic consultant to the Toronto Marlies Hockey Team
 
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