The Nutritional Benefits of Grapefruit

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Registered Dietician, talks about the health benefits of grapefruit.

Registered Dietician, talks about the health benefits of grapefruit.

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Video transcript

The nutritional benefits of grapefruit Andy De Santis, RD, Registered Dietitian

Grapefruits are part of the tropical citrus fruit family and share the high vitamin C content of related food family members like oranges.

High Vitamin C foods are always smart to pair with plant-based iron sources like oatmeal, cereal, whole grain bread, beans, nuts and seeds since it enhances the iron absorption from these foods.

Grapefruits also happen to contain significant amounts of Vitamin A and meaningful amounts of fibre, potassium and magnesium too.

These are key nutrients which are at risk of being under consumed, so consuming foods that have them all in one place is always useful.

There unique combination of nutrients and fibre make them an ideal food for anyone looking to lower blood pressure and cholesterol levels.

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels, with multiple studies showing it contributes positively to insulin resistance and blood sugar management.

Grapefruits are also home to relatively elusive phytochemical compounds like lycopene, which is may have unique prostate health benefits and flavonones, a family of antioxidant compounds which may slow cognitive decline and exhibit a strong anti-inflammatory effect in the body.

Presenter: Andy De Santis, Registered Dietitian, Toronto, ON

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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

6

Do you belive Food is Medicine.

Explanation:

Do you look at food as if it can be medicine for your disease? If yes would you like more information on this. Save the PDF for conversation with your HCP

7

This video has helped you understand how healthy foods such as grapefruit can help prevent or manage certain health conditions and create change with respect to achieving a healthier lifestyle.

Explanation:

Fruits contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of diseases such as heart disease and type 2 diabetes.

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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