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Why do athletes train as they do? Because it works! Our program is based on functional movements that have been around for thousands of years. These movements, like the squat, have survived the test of time for one reason only - they get results. Whether you’re a beginner or have years of experience; functional training that closely parallels real life and sport movements, and that challenges your mind and body works the best - in spite of all the modern technology and machines you see at most gyms today. When we combine this with variation, movements that require skill, balance, accuracy, agility and power, you’ve got our program. Our CrossFit classes draw from gymnastics, weightlifting and cardiovascular training - they will present a workout that challenges you at whatever your level of experience.

Understanding CrossFit. A concise summary of the underpinnings to CrossFit’s theories.
CrossFit Foundations. An overview of the CrossFit methodology and philosophy.
What is Fitness?. Learn how our finely honed definition of fitness shapes and motivates our success.

CrossFit for Life / General Fitness

To be Able…

•Able to live on your own when you are 80+ years old
•Able to walk up a flight of stairs without being winded
•Able to reach & maintain a healthy weight
•Able to participate in all kinds of physical activities
•Able to tackle any kind of physical event
•Able to be in the best shape of your life
A CrossFit Grandma shares her experience.  Click here to read about it.

The beauty of CrossFit is that it can be scaled for anyone at any age.  Click here for an article on how some of the CrossFit Benchmarks were scaled for ladies young-at-heart.

CrossFit for Work

Well suited for people who need to be fit for their work…

  •  Firefighting
  •  Law Enforcement
  •  Military

CrossFit for Sports

For any athlete, in any sport, at any level…

•Individuals are right at home training in our group classes
•Groups or teams…have a program designed and delivered specifically for you

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