The goal of therapy is to help people enrich their lives through personal growth. It is a journey that you embark on to heal, to change, to grow, to transform, physically, mentally, and emotionally. Therapy is a place to further oneself, expand boundaries, and free oneself of fears and limitations in a non-judgmental atmosphere.
I believe that that empowering you to understand the way that your mind works is one of the most effective forms of therapy. So, throughout the therapeutic process you will get specific tools, techniques, and direction in how to go about understanding your conscious, subconscious, and unconscious mind. By giving you this information and these tools I believe that the process of change happens easier and faster.