Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

Ms. Sarah Ware

Registered Dietitian

North Vancouver, BC

Ms. Sarah Ware Bio

Sarah Ware brings over 10 years experience working as a Registered Dietitian (RD) and has helped thousands of clients meet and exceed their nutritional goals. Sarah has practiced in various healthcare environments from hospitals and diabetes education centres to private healthcare facilities along with running her own private practice. Sarah brings a wealth of knowledge on how food and nutrition can help manage various health conditions and optimize overall health. Born and raised in Calgary, AB, Sarah moved to Vancouver where she completed her Bachelor of Science (Dietetics) from the University of British Columbia and proceeded to complete the dietetic internship program at Royal Columbian Hospital in New Westminster. She currently resides in North Vancouver and is an active member of the College of Dietitians of British Columbia. Sarah's formal education/certifications includes: * Bachelor of Science (Honours) Degree from the University of British Columbia * Registered Dietitian * Former Certified Diabetes Educator

Ms. Sarah Ware, Registered Dietitian, North Vancouver BC, is in good standing with the Dietitians of Canada,

Ms. Sarah Ware,Dietitians of Canada,

Keywords: Healthy Eating: Healthy Protein, Healthy Eating: Diets and Weigt Loss, Healthy Eating: Inflammatory Foods & Nutrition, Healthy Eating: Truth About Fast Food, Healthy Eating: Digestion and Digestive Disorders

Always talk with your Registered Dietitian about the information you learnt from the videos in regards to High Fibre vs Low Fibre Diet treatments and procedures the Registered Dietitian could perform and if they would be appropriate for you. Remember good information from your Registered Dietitian is the corner stone to understanding Protein in conjunction with your condition or disease.

Please contact ( Ms. Sarah Ware, Registered Dietitian North Vancouver, BC ) to enquire if this health care provider is accepting new patients.

Education

Recent Health Talk Comments by Ms. Sarah Ware

5

Ms. Sarah Ware
, posted in: Your Optimal Daily FOOD Intake: A straightforward guide to help you

24 July 2024

Native to Mexico and Central America, the humble avocado is now cultivated throughout the world, and in many ways has become the poster child for the nutritional cliché “healthy fat.”

See the whole conversation: Your Optimal Daily FOOD Intake: A straightforward guide to help you
5

Ms. Sarah Ware
, posted in: Your Optimal Daily FOOD Intake: A straightforward guide to help you

24 July 2024

And for good reason. Alongside olives, olive oil, and certain types of nuts, avocado are one of the richest dietary sources of heart-healthy monounsaturated fats. It’s actually for this reason avocados are considered much more similar to foods like nuts and seeds than to fruit. Monounsaturated fats are known to lower cholesterol levels, which is an extremely relevant consideration, given that high cholesterol is one of the most common reasons for a medical prescription in North America.

See the whole conversation: Your Optimal Daily FOOD Intake: A straightforward guide to help you
5

Ms. Sarah Ware
, posted in: Your Optimal Daily FOOD Intake: A straightforward guide to help you

24 July 2024

Originally from South Asia, cucumber is now grown across the globe and represents a versatile option to be used in the culinary sense as either a snack or salad. Comprised of 95% water, it is among the least nutrient dense members of the vegetable family.

See the whole conversation: Your Optimal Daily FOOD Intake: A straightforward guide to help you
32

Ms. Sarah Ware
, posted in: Managing Diabetes and Improving Your Health " Rachael a 62-year-old retired teacher "

27 April 2015

Very true - and this can lead to infection which can be much harder to manage for those with diabetes, especially for those with poor blood glucose control.

See the whole conversation: Managing Diabetes and Improving Your Health " Rachael a 62-year-old retired teacher "
84

Ms. Sarah Ware
, posted in: Controlling Blood Glucose Levels Through Diet and Exercise

15 April 2015

@joy is right, an appointment with a dietitian or nutritionist can help you understand what your doctor means by reducing your carbohydrate intake. You can control your blood glucose levels and still eat carbohydrates.

See the whole conversation: Controlling Blood Glucose Levels Through Diet and Exercise

Rate Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

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Ratings for Ms. Sarah Ware

5
Information

5
Education

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Local Services

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Action Plan

Would recommend Ms. Sarah Ware to anyone looking for a great Registered Dietitian in North Vancouver.

Submitted: January 23, 2016
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Education

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Action Plan

Was referred to Sarah by my family doctor and was happy I went to see her. Sarah really got me thinking about food choices and what I thought were good food choices. Would recommend Sarah Ware to any one looking for a nutritionist.

Submitted: January 14, 2016
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Information

5
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Local Services

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Action Plan

Really like Sarah Ware's no nonsense approach to food and understanding of food. I would recommend saran to anyone looking for help with food and food choices as she will give you lots of good information to make smart choices.

Submitted: January 13, 2016

Registered Dietitian Health Talks – Take a look at your local options in North Vancouver

You may have tried all sorts of diets, but if Weight Loss and Slow Metabolism play a role, you might need help from someone who can assist you with meal planning and nutrition. For more information, you should consider visiting a Registered Dietitian in North Vancouver, BC, such as Ms. Sarah Ware.
Registered Dietitian in North Vancouver, BC, such as Ms. Sarah Ware.
Registered Dietitian in North Vancouver, BC, such as Ms. Sarah Ware.

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Registered Dietitian

A local registered dietitian has completed education and training to specialize in a wide variety of fields, including sport nutrition, gerontological nutrition, pediatric nutrition and renal nutrition. A local Registered Dietitian or she may work in private practice, in a nursing home, school, hospital or food service facility.

Heart disease is the leading cause of death for men and women in North America. Heart disease refers to many conditions that affect the heart, including coronary artery disease, heart valve disease, heart attack, heart rhythm problems (arrhythmias) and more.

Lifestyle Habits & Heart Disease

While there are some heart disease risk factors you can’t control, there are some you can, including diet and lifestyle. Up to 80% of premature heart disease and stroke can be prevented through your lifestyle habits. Eating a well-balanced diet can lower your cholesterol and blood pressure and help you lose weight. A diet low in saturated fat and high in fibre and plant food can reduce your risk of developing heart disease by:

• Improving your cholesterol and blood pressure levels
• Controlling your blood sugar
• Helping you maintain a healthy body weight

If you have congestive heart failure, fluid retention is one of the biggest issues you face. You should aim to eat less than 2,000 milligrams of sodium daily - the average North American diet has about four to five thousand milligrams. Just as a diabetic would test their blood sugars every day to see how much insulin they need to take, a person with heart failure should be doing a daily weight check to monitor for fluid retention. Weigh yourself before breakfast and consult with your healthcare provider if you gain five pounds in a week or four pounds in two or three days.

Heart-Healthy Diet Tips

Here are some ways to ensure you’re eating a heart-healthy diet:

• Aim for 7-10 servings of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, antioxidants and fibre.
• Avoid highly-processed foods such as fast food, deli meats and hot dogs. During processing vitamins, fibre and minerals are often removed while sugar or salt is added.
• Incorporate more whole grain foods into your diet, such as brown rice, quinoa and whole grain bread. They’re rich in fibre, B vitamins and protein.
• Look for foods that contain unsaturated fat rather than saturated fat. Lower your trans fatty acid intake by avoiding foods with hydrogenated or partially hydrogenated oils, shortening and margarine.
• Make sure you’re getting enough protein to maintain heathy bones and muscles. Look for beans, fish, tofu and lean meat.
• Stop drinking empty calories, which are found in fruit juices, energy drinks and soft drinks. They offer no nutritional value and can lead to weight gain. Choose water more often.

There are so many steps you can take towards a healthier heart, and diet is a big one. While it may seem daunting to change your eating habits, your heart will thank you!

Talk to your family physician if you'd like more information on nutrition contact your local registered dietician.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

Ms. Sarah Ware

Ms. Sarah Ware Bio

Education

Recent Health Talk Comments by Ms. Sarah Ware

Ms. Sarah Ware

Ms. Sarah Ware

Ms. Sarah Ware

Ms. Sarah Ware

Ms. Sarah Ware

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Registered Dietitian Health Talks – Take a look at your local options in North Vancouver

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