Mr. Bret Hodge, Kinesiologist, Vancouver, BC

Mr. Bret Hodge

Mr. Bret Hodge

Vancouver, BC
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Mr. Bret Hodge Bio

Born and raised right here in Vancouver, Bret grew up very active in sports and the outdoor activities this beautiful city has to offer. Graduating from the University of British Columbia with a Bachelors of Human Kinetics and a specialization in Exercise & Health Science, Bret used his education background, sporting experience, and leadership qualities to build a community that challenges themselves with exercise as part of a healthy work day.

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Recent Health Talk Comments by Mr. Bret Hodge

  • 28 April 2015
    I definitely agree that regular movement is just as beneficial as a 1 hour cardio bout. Obviously this is dependent on the intensity, but walking around your office for 5mins every hour would definitely make a difference. There is also plenty of research to support high intensity interval training as a means to improve cardiovascular health and improve metabolism. This can be as little as 5-10mins of 20 - 40s intervals increasing the heart rate to 70-90%

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