Kim Vopni, Personal Trainer, Vancouver, BC

Kim Vopni

Kim Vopni

Pelvic Health Coach
Personal Trainer
Vancouver, BC
Bio & Education  
NEW Treatments Methods  

Kim Vopni Bio

I’ve combined everything I’ve learned in from my own pregnancies and births (and now perimenopause) and coupled it with all I have learned in the last decade of helping women and created online pelvic floor exercise programs as well as online coaching for women in pregnancy, motherhood and menopause. I was the Canadian importer/distributor for the EPI-NO for 14 years and as of Dec 2018 the product is no longer available in Canada - so sad to see that chapter come to an end but it has opened up space for me to expand my coaching practice. I offer DIY pelvic floor fitness programs and one on one coaching programs for pregnant and non-pregnant women. I help women find their Kegel Mojo™ (even if they have never had kids) and I help pregnant women maintain their core function and Prepare To Push™. I am also the creator of Kegels & Cocktails™ and run live and virtual pelvic health events each year. Learn more about my programs and which one is best for you by taking my Kegel IQ Assessment (you will learn a few things when you do!)

If you are looking for local services or  treatment from a local Personal Trainer  in the office or hospital from a Personal Trainer, contact a provider such as ( Kim Vopni ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment 604 910 3075

The speaker in the video may have no association with ( Kim Vopni, Personal Trainer Vancouver, BC ). 
( Kim Vopni, Personal Trainer Vancouver, BC ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Personal Trainer about the information you learnt from the videos in regards to treatments and procedures the Personal Trainer  could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Always consult with your local orthopedic surgeon, rheumatologist or family physician before starting an exercise program with a local personal trainer.

Please contact ( Kim Vopni, Personal Trainer Vancouver, BC ) to enquire if this health care provider is accepting new patients.

Why did you choose your current profession?

I hold a BA in Psychology and a Post Graduate Diploma in Health and Fitness. I am a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer.

Who influenced your profession choice the most?

My mom

Education

Featured Recipes

Tomato Pepper Bolognese

Tomato Pepper Cucumber Salad

Tomato Tart

Balsamic Roasted Kabocha Squash and Beets

Related Topics

Personal Trainer Health Talks – Take a look at your local options in Vancouver

  • ankle injury
    If you have a Knee Injury from Osteoarthritis, you might have a health care team including a pain management specialist, rheumatologist and nutritionist. For strengthening exercises you could work with a local Personal Trainer in Vancouver, BC, such as Kim Vopni.
  • ankylosing arthritis
    A personal trainer is an excellent person to see when looking at Managing Lower Back Pain With Lifestyle Changes. They can prescribe exercises that you can do at either the gym or the home and are a great first option. Consider seeing a local Personal Trainer in Vancouver, BC, such as Kim Vopni.

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