Karina Spencer-Yap, Personal Trainer, Catharines, ON

Karina Spencer-Yap

Karina Spencer-Yap

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Personal Trainer
Catharines, ON
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Karina Spencer-Yap Bio

PTS CanFitPro Group Fitness Instructor, Personal Trainer book with Karina Karina has decades of experience in the health industry, including work with a variety of athletes from recreational to competitive. She is certified in Post-Rehab Training, and is skilled at assessment and maintenance of proper body alignment for injury-free and effective training results. She has certifications in Personal Training, Group Fitness Instruction, Spinning, Stretching and Therapy Ball training. Her athletic background includes Gymnastics (Level 2 Certified Coach), weight-training, rowing and dance. Karina has done it all in the fitness industry, including managing the fitness programs for Speed Unlimited for over 15 years. She’s mostly passionate about helping people move and feel better. She brings together fitness, lifestyle and nutrition components to help people of all levels attain their goals. Karina is available to do a Fitness Assessment with you, or an Initial Consultation if you would like to discuss your personal goals. Q & A with Trainer Karina: How did you first become interested in fitness? I first became interested in fitness because after 15 years as a gymnastics coach it was an easy transition from teaching children to adults. Back in the early 80's fitness was aerobics classes. The 20 minute workout was on tv at lunch time and the workouts were dancey and were choregraphed to music so it was right up my alley. What is your favourite part about teaching fitness classes or training clients? My favourite part of teaching or training is seeing someone grow their knowledge and confidence in a class or in the gym. To go from almost hating or dreading the workouts to looking forward to them with joy.

If you are looking for local services or  treatment from a local Personal Trainer  in the office or hospital from a Personal Trainer, contact a provider such as ( Karina Spencer-Yap ) to inquire if they are accepting patients or you need a referral.   Phone number to book an appointment Phone: (905) 937-7908

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( Karina Spencer-Yap, Personal Trainer Catharines, ON ), may talk about some of the conditions and some of the treatment options shown on the videos. Always talk with your Personal Trainer about the information you learnt from the videos in regards to treatments and procedures the Personal Trainer  could  perform and if they would be appropriate for you. Remember good information is the corner stone to understanding your condition or disease.

Always consult with your local orthopedic surgeon, rheumatologist or family physician before starting an exercise program with a local personal trainer.

Please contact ( Karina Spencer-Yap, Personal Trainer Catharines, ON ) to enquire if this health care provider is accepting new patients.

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Personal Trainer Health Talks – Take a look at your local options in Catharines

  • ankle injury
    If you have a Knee Injury from Osteoarthritis, you might have a health care team including a pain management specialist, rheumatologist and nutritionist. For strengthening exercises you could work with a local Personal Trainer in Catharines, ON, such as Karina Spencer-Yap.
  • ankylosing arthritis
    A personal trainer is an excellent person to see when looking at Managing Lower Back Pain With Lifestyle Changes. They can prescribe exercises that you can do at either the gym or the home and are a great first option. Consider seeing a local Personal Trainer in Catharines, ON, such as Karina Spencer-Yap.

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This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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