Yoga and Meditation Centre Calgary
Yoga and Meditation Centre Calgary
2028 B, 33rd Avenue SW
Calgary, AB T2T 1X4
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Classes available at The Yoga and Meditation Centre of Calgary include:

  • Iyengar Yoga
  • Yoga
  • Meditation
  • Yasodhara Ashram
  • Therapeutic
  • Fitness
  • Pre-natal
  • Kundalini Yoga
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