The practice of hot yoga sets the foundation for your hatha yoga practice. It is a cardiovascular workout that strengthens and stretches the muscles, while focusing and calming the mind. The heat allows for deeper, safer stretching and promotes detoxification. Hot yoga helps to improve the immune system, focus and overall well being. Regular practice also provides countless benefits to those suffering from stress, back/knee pain, scoliosis, insomnia, and poor digestion.