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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Holly Yager holds a person-centered and Feminist perspective, where the client is the expert on herself and where there is an open collaboration between client and Counsellor. Known for her professional, yet open and relaxed style, Holly's approach allows clients to feel at ease during counselling sessions.

Holly Yager continues to work on advancing her skills and has additional training in:

  • Bereavement, grief & loss counselling
  • Clinical hypnosis  
  • Cognitive behavioural therapy (CBT) 
  • Emotion-focused therapy (EFT) 
  • Eye movement desensitization & reprocessing (EMDR)
  • Focusing, grounding techniques, guided visualization and imagery
  • Motivational interviewing (MI)
  • Peaceful Pregnancy hypnosis
  • Solution-focused therapy (SFT)
  • Treating complex psychological trauma in women
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