Vaughan Heart Institute | Vaughan | Ontario
Vaughan Heart Institute | Vaughan | Ontario
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

The Vaughan Heart Institute is comprised of 15 Physicians who offer services in Acute Care, Cardiac Surgery, Coronary Angiography, Echocardiography, Electrophysiology, Endocrinology, Heart Function, Nutrition, Nuclear Cardiology, Monitoring, Pediatric Cardiology, Pharmacy, Prevention, Smoking Cessation, and Stress Testing.

Vaughan Heart Institute | Vaughan | Ontario Practitioners

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