Skill development: You will dramatically enhance your motor skills, coordination, reflexes, balance and agility, which will positively impact all your other activities. Physical development: You will build strength, flexibility and an overall wellness only achieved through positive physical activity. Self improvement: Confidence gained from setting and accomplishing goals. Self discipline, perseverance, and new found courage, achieved by conquering new challenges. You will defuse stress and acquire a powerful new focus. Therien Jiu-Jitsu will give you the edge.

If you are going to try martial arts once in your life, give yourself a memorable experience.

You will begin a journey of rich traditions, exhilarating skills, and most of all gratifying accomplishments. You will progress step by step through the most sophisticated martial arts training system available. From your white belt presentation, through thousands of combat techniques, hundreds of hours of physical development, deeply satisfying achievements, all the way to the day you receive your world renowned black belt, the Therien experience is one that you won’t want to trade for anything else.

At its core is one of the most dynamic and effective martial arts system in the world, yet Therien Schools retain a family atmosphere. Camaraderie, friendships, instructors that care and are truly dedicated to your success, and an unmatched positive environment empower you to achieve your goals.

In just a few brief weekly sessions you can be on your way to what is surely going to be your most exciting activity.

Let us invest our nearly four decades of experience into your success.

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You won’t be doing an aerobic class with some awkward punches and kicks thrown for looks, taught by someone whose kickboxing knowledge is the extent of the last movie they saw.

You will be learning real kickboxing techniques, packed into the most exciting, rewarding, and beneficial workout of your life, taught by world class instructors.

Therien Kickboxing is a complete fitness solution.

You can finally achieve, and most importantly maintain your fitness goals with the Therien program.

• Cardiovascular health: Healthy heart and lung function is the backbone of any fitness program. We will help you achieve that in exciting and powerful ways.

• Muscle toning and conditioning: Strong, fit, toned, attractively shaped balanced bodies are difficult to develop with the "average" workout or sport. Kickboxing will work muscles you never knew you had, and let you discover the ones you always wished you had.

• Energy and well being: Starting a Therien Kickboxing program does not add fatigue to your day. On the contrary, your increased fitness levels will propel you with added energy through even the toughest of days.

• Weight loss: Those extra pounds need to go, and more importantly need to stay off. Shedding the excess fat can be achieved in dramatic ways with kickboxing. The motivational and exciting classes, the ongoing professional coaching, and the progressive nature of our program help you stay the course and enjoy the journey.

• Flexibility: A flexible body is a healthier one. An integral part of kickboxing, your life will be enhanced by your new found flexibility, range of motion and feeling of well being from better circulation.

• Empowerment: If you feel good about yourself, the physical progress you are making, and your new found abilities, you are much more likely to make better choices in all other areas of your life. Better food choices, kicking bad habits and starting positive ones, are much easier to accomplish when they are part of your new found success with kickboxing.
  

You’re only going to get to be in the best shape of your life once. Why not make it now?