Avocado are rich in monounsaturated fats, which are known to lower cholesterol levels.

Avocados are considered much more similar to foods like nuts and seeds than to fruit, because they're so rich in monounsaturated fats.

Avocados contain potassium and magnesium, which are both blood pressure-lowering nutrients.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Vegetables and fruit contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of diseases such as heart disease and type 2 diabetes.