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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Class Descriptions

Basic Ball: Safe enough for beginners and older adults. Large balls and weights are used.

Intermediate Ball: A challenging, fast-paced workout with large balls and weights.

Gentle Intermediate Mat: Small balls, bands and rollers are used. Intermediate variations and easier modifications will be shown.

Intermediate Mat: Small balls and bands are used in this challenging workout.

Basic Mat: Small balls and bands are used to enhance a safe, balanced mat class.

Strength Training on the Ball: Weights are used in conjunction with the instability of the ball. Challenging variations and easier modifications will be shown.

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