PainFree Performance Coaching empowers limitless movement potential for athletes across the spectrum from weekend warriors to professionals. We believe and coach a holistic lifestyle restoring your body towards symmetry, strengthening your body from the inside out. Our three pillars include: Culinary Nutrition, Customized movements & Mental Freedom. Incorporating posture therapy certified by Egoscue University and Fascial Stretch Therapy from Stretch to Win, we are able to use assisted stretch and specific exercises that address your sport performance and life needs to reduce pain, increase function and performance when it matters most.