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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

As your midwives the Ottawa Valley Midwifery group will offer complete prenatal care is provided. This includes the monitoring of blood pressure, urinalysis, weight, and baby’s heart rate, position and growth. Lab work and ultrasounds are arranged as needed.  During your labour and birth one midwife will provide you with continuous care during active labour and the birth. A second midwife will join you toward the end of your labour to assist at the birth of your baby.  The midwives will stay with you postpartum until they feel confident that you and your newborn will be fine.  You will have 3 at home postpartum visits and 3 in the clinic postpatum visits.

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