On Core offers

• Exceptional Studio Facility
• Detailed Training
• Caring, certified instructors
• Small class sizes
• Private Training
• Semi-private Training
• Reformer Group Classes
• Mat & Ball Classes
• "On Core" Kids
• Men's Classes
• Senior Training
• Post Rehab & Special Care Training
• Stretch Therapy*NEW

On Core Equipment

We use the very latest, top of the line, Pilate’s equipment from Balanced Body Equipment, and feature in our group classes both the Reformer and the Multi-chair. Private Sessions also include the use of the Trapeze Table/Cadillac, which is extremely helpful for rehabilitative purposes. All of the equipment-based training is extremely effective in ensuring excellent alignment enabling the client to focus on their breathing and activate their Core and stabilize muscles before initiating a movement.